Are New Balance 550 Good for Running? And Why Do They Make You Feel Like a 1980s Basketball Star?

Are New Balance 550 Good for Running? And Why Do They Make You Feel Like a 1980s Basketball Star?

When it comes to running shoes, the New Balance 550 is a topic of heated debate. Some swear by its retro charm and versatility, while others question its suitability for serious running. But let’s dive deeper into this iconic sneaker and explore whether it’s a good choice for running—or if it’s better suited for channeling your inner Larry Bird.

The Origins of the New Balance 550: A Sneaker with a Story

The New Balance 550 was originally released in 1989 as a basketball shoe. It was designed to provide stability and support on the court, with a focus on durability and comfort. Fast forward to today, and the 550 has been resurrected as a lifestyle sneaker, embraced by fashion enthusiasts and sneakerheads alike. But can a shoe designed for basketball in the ’80s really hold up as a running shoe in the modern era?

The Anatomy of the New Balance 550

To determine whether the New Balance 550 is good for running, let’s break down its key features:

  1. Upper Construction: The 550 features a leather upper, which gives it a premium look and feel. However, leather is not the most breathable material for running, especially during long distances or in hot weather.

  2. Midsole Cushioning: The shoe uses a basic EVA foam midsole, which provides decent cushioning but lacks the advanced technologies found in modern running shoes, such as Nike’s React foam or Adidas’ Boost.

  3. Outsole Traction: The 550’s rubber outsole is durable and provides good grip, but its tread pattern is optimized for basketball courts, not running trails or pavement.

  4. Fit and Support: The shoe offers a snug fit, but its lack of arch support and structured heel counter may not be ideal for runners who need extra stability.

The Case for Running in New Balance 550s

Despite its limitations, some runners might find the New Balance 550 appealing for certain scenarios:

  1. Short Distances: If you’re running a mile or two, the 550’s cushioning and support might be sufficient. It’s not designed for marathons, but it could work for casual jogging.

  2. Style Points: Let’s face it—the 550 is a head-turner. If you’re running to the coffee shop or doing a quick workout at the gym, these sneakers will make you look good while you move.

  3. Versatility: The 550 transitions seamlessly from running to casual wear. You can hit the pavement in the morning and wear the same shoes to brunch without missing a beat.

The Case Against Running in New Balance 550s

For serious runners, the New Balance 550 falls short in several areas:

  1. Lack of Breathability: The leather upper traps heat and moisture, which can lead to discomfort and blisters during longer runs.

  2. Insufficient Cushioning: The EVA midsole doesn’t provide the same level of shock absorption as modern running shoes, increasing the risk of joint pain and fatigue.

  3. Weight: The 550 is heavier than most running shoes, which can slow you down and make your runs feel more laborious.

  4. Arch Support: Runners with flat feet or high arches may find the 550’s lack of specialized support problematic.

The Verdict: Are New Balance 550s Good for Running?

The New Balance 550 is not a dedicated running shoe, and it’s not designed to compete with the likes of the Asics Gel-Kayano or the Brooks Ghost. However, it can serve as a decent option for casual runners who prioritize style and versatility over performance. If you’re training for a 5K or logging serious miles, you’re better off investing in a shoe specifically engineered for running.

That said, the 550’s retro aesthetic and cultural significance make it a standout choice for lifestyle wear. It’s a shoe that tells a story, and sometimes, that’s more important than technical specs.

  1. Can I use New Balance 550s for gym workouts? Yes, the New Balance 550 can be used for light gym workouts, such as weightlifting or low-impact cardio. However, for high-intensity training, consider a shoe with better support and breathability.

  2. How do New Balance 550s compare to other retro sneakers for running? Compared to other retro sneakers like the Nike Air Force 1 or Adidas Superstar, the New Balance 550 offers slightly better cushioning and traction. However, none of these shoes are ideal for serious running.

  3. Are New Balance 550s true to size? The New Balance 550 generally fits true to size, but some users recommend going half a size up for a more comfortable fit, especially if you have wider feet.

  4. Can I customize my New Balance 550s for better running performance? While you can add insoles for extra cushioning or arch support, the shoe’s design limitations make it difficult to transform into a high-performance running shoe.

  5. Why do New Balance 550s feel like a throwback to the 1980s? The 550’s design, materials, and colorways are heavily inspired by 1980s basketball shoes, giving it a nostalgic vibe that resonates with fans of retro fashion.

In conclusion, the New Balance 550 is a stylish and versatile sneaker that can handle light running, but it’s not the best choice for serious runners. Whether you’re hitting the pavement or the streets, the 550 is sure to make a statement—just don’t expect it to break any speed records.